Yoga for kids: classes near you for all ages and stages (2024)

Personal Trainer - Functional Fitness, Yoga, Kickboxing, Pilates

Personal Trainer - Yoga Instructor - Sports Massage Therapist - Lower Back Pain SpecialistI am a highly experienced Personal Trainer, Yoga Instructor, Sports Massage Therapist and Lower Back Pain Specialist. I combine over 13 years’ experience teaching workshops and running facilities in the UK and Japan into a unique system which is specifically tailored to suit each individual – regardless of physical limitations, fitness ability, or experience. I am passionate about rehabilitating and strengthening the mind and body through holistic methods, and my sessions encompass elements of exercise, nutrition, manual therapy and mindfulness to help you achieve your goals. The focus is on principles over techniques, and the aim is to empower every client I see to take control of their own health. I have experience running a medical gym in Japan that specialised in working with elderly patients, and have helped everyone from first-time marathon runners and ultra-endurance athletes to ABA champion boxers, adventurers wanting to focus on prehab before a big event, and athletes hoping to return to their sport after an injury. Whatever your goal, the priority is to improve your health and wellness first, and this will always be placed above any hack or shortcut that promises a quick solution at the cost of one’s health.I work with clients and patients for exercise rehabilitation, injury prevention and balance and also training sessions involving elements of functional training and equipment which is highly enjoyable to use, Pilates, Yoga, Kickboxing, and more. Whether your goal in weight loss, core stability, to rehabilitate your body post injury, or simply to learn new skills, my sessions have got you covered. Session are fully tailorable to the individual and can take place in a Rehab Clinic in Lewes - East Sussex, in your own home, or outdoors. Feel free to drop me an email if you would like to discuss anything in detail.Many thanks and have a great day.Dave

Baby Yoga in Seaford, East Sussex

Baby yoga in Seaford-Birthlight classes suitable for all babies from 8 weeks to crawling. Great for baby's development with fun moves, ways to encourage fine and gross motorskills, brain gym, relaxation and more. Fun songs, sensory props such as baby yoga balls and scarves. Post natal recovery for mums and time to chat to others. Each term has a different theme with new songs. Optional fancy dress, photos and cake in the final week of each term

Pregnancy yoga (Penny's Yoga)

Pregnancy yoga (Birthlight) suitable for everyone from 14 weeks to birth in Hailsham and around East Sussex. No experience required and classes are adapted for those with pelvic girdle pain and other pregnancy pains. Classes include time to learn calming breathing techniques, stretches, toning, birth preparation, relaxation, time to bond with your baby and meet others.

Whether you've just had a baby, had a baby or more a long time ago or you are thinking about getting pregnant, this class is for YOU. Carefully curated to support women's health throughout all stages of life, with fertility and postnatally, as well as peri-menopausal and menopausal, there is something for everyone here.Classes are always tailored to the women in attendance and offer a variety of practices to keep you interested and exploring. Take some time out each week to do something just for YOU! BOOKING ESSENTIAL.

ONLINE PREGNANCY + POST-NATAL YOGA + PILATES

Our dedicated Pre + Post-Natal Yoga + Pilates classes by our specialist and supportive teachers include Yoga flows, Pilates sessions, Restorative, Meditation and Breath-work. Classes will strengthen, tone, and mobilise through the important muscle groups to support your changing body, helping to prepare you for birth and reconnecting with your body Post-Partum.Expect to energise, nourish and connect the body and mind, help connect into baby, build pelvic stability, induce relaxation and rebuild pelvic floor and abdominal strength Post-Partum. Discover classes suitable for each stage of Pregnancy and after birth, alongside specially designed programmes to guide you through each stage of your journey feeling fully safe and supported.Featured in Vogue, Country and Townhouse, Om Yoga Magazine, SheerLuxe and more.14-day FREE trial+ 180 classes across the whole platformiOS + Android Appsfrom £12 a month

First Embrace Baby Massage and Yoga Classes

This unique class offers a gentle blend of baby massage, mum and baby yoga and relaxation over a 6 week term, the perfect way to take time out for you and your baby together.Each week we gradually build upon the baby massage strokes until you have a lovely routine for you to practice at home. Baby is introduced gently and mindfully to the new massage experience, and you have the opportunity to absorb it all at an easy pace. Classes are very informal where you can connect with other like-minded mums. Classes are 1 hour long with an extra 30 minutes at the end for a cuppa and a biscuit.These classes are suitable from around 6 weeks of age until your little one is crawling.Class times: 9.30am-11.00amCost- £60 for 6 week termVenue : The Space, Northease Drive, Hangleton, Hove, BN3 8LHEach term provides:BABY MASSAGE – BENEFITS:Fun and enjoyableHelps both of you to relaxEncourages infants to sleep deeper and longerImproves colic and constipation and calms irritable babiesBoosts serotonin levels which is known to reduce the risks of SIDSEstablishes a close, loving communication and relationship with your babyMassage can also be adapted for use with children of all agesBabies and children who are massaged regularly are more likely to have a secure relationship with parents and so tend to have better relationships with others, both as children and adults MUM AND BABY YOGA – BENEFITSIncrease strength, muscle tone and flexibilityAids ailments and tummy troublesImproves quality of sleepHelps to calm a fractious baby and promotes relaxationEnhances bonding and attachment Stimulate brain developmentStrengthens the immune systemAids co-ordination and increases body awarenessIncreases self confidence and self esteemStrengthens the back, abdominal and pelvic floor musclesReleases tension in the back, shoulders and neck musclesHelps to improve postureDecreases overall stress and promotes relaxationRejuvenates the mind and increases energy Each Member of our Embrace Baby class will have access to their own WhatsApp group and at the end of each class you will receive a baby massage handout so that you can go home and practice your massage routine from the comfort of your own home and incorporate it into your day.

First Embrace Pregnancy Yoga and Hypnobirthing Class in Hove

Breathe, Move and connect your Mind and body with this relaxing yet empowering antenatal class which offers a unique blend of Active Birth Antenatal Education, Pregnancy yoga, Hypnobirthing, Breathing techniques, Relaxation and the chance to connect with other pregnant people as well as preparing for your calm and positive birth.Whether this is your first or subsequent pregnancy, this is the perfect class to take time out for you, to prepare your mind and body for your confident and positive birth, however you choose to birth your baby. This class is suitable for pregnant people only from 14 weeks of pregnancy, right through to your baby’s birthing day, and will run to a 6 week term. Each class is 1.5 hours long with time to chat, ask questions and to connect with other members of the class. Group classes or private 1-1 are available.Classes are Run to 6 week Terms and are taught on a Tuesday Evening at 7.00pm-8.30pm at: The Space, 92-98 Northease Drive, Hangleton, Hove, BN3 8LHAdvanced booking is essential.

Active Birth class, Pregnancy Yoga, Hypnobirthing in Brighton and Hove

Here at First Embrace Birth and Baby we offer unique Pregnancy classes and workshops combining Pregnancy yoga, Hypnobirthing, antenatal education, relaxation and the chance to meet new friends. Do you like the idea of pregnancy yoga but want an antenatal class to help you really understand and work with your body during pregnancy and for labour? Feel drawn to hypnbirthing but think you might want to be more mobile during your birth? Our unique class can help you stay active in pregnancy, prepare you for a confident, calm and informed birth and help ease those pregnancy ailments in a relaxed, non-judgemental, supportive environment where all birth choices are supported.Our unique pregnancy class help you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby’s birthing day.Classes support you on your journey as your baby grows with powerful, practical antenatal education, nourishing support and hypnobirthing relaxations to help dispel fears and anxieties.Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. Women can do as many terms as they wish until baby is born to help with muscle memory so that the techniques become inherent during labour.Each class will deliver:• Traditional antenatal education• Active birth education• Hypnobirthing techniques• Flowing pregnancy yoga sequence, • Breathing techniques • Relaxation techniques• Peer-to-peer support in a pregnant person only class• Gentle flowing movements are designed especially for pregnant women to help baby into optimum foetal position and prepare birthing muscles. Movement is uniquely linked to affirmation and birth hypnosis techniques, to instil a sense of confidence and knowledge in mums on their birthing journey.• A guided relaxation at the end of class helps release anxieties and help you achieve a birthing experience you feel bonded to. All birthing people can benefit from our classes and workshops.Get in touch for more information.

Positivitea Award-winning, healthy, herbal teas inspired by the chakra

Positivitea - Award-winning, healthy, herbal teas inspired by the chakras and blended for balance. Not just tea, a way to be. Enjoyed by tea lovers and yoga enthusiasts alike, these tea will heal your soul.

Cai Baby Yoga, Cuckield - 9th January

Cai Baby Yoga classes create a warm and friendly atmosphere, promoting enjoyment and confidence in the parent.Each session provides the stimulation of touch, movement and rhythm, as well as the benefits of relaxation. Series of sequences encourage flexibility and bring balance and harmony to the body systems. Each movement supports the baby's individual development, strengthening the physical body and enhancing flexibility.Yoga moves for parents are integrated into the sessions and babies delight in the shared experience.I teach the Birthlight Baby Yoga programme that creates circles of friendship in which bonding is facilitated. The loving handling of babies during yoga sessions and the shared enjoyment of the experience promotes bonding and creates a secure and happy foundation of well-being that can be taken home.My baby yoga classes are suitable for parents without previous yoga.£40 for the 4 week course. I will provide a mat, blanket, cushion and a cup of water for each session.If you have any questions, please do get in touch, I would love to hear from you.

Lewes Yoga Tots

Yoga for Little Ones and their Grown UpsCome and enjoy stories and adventures with your little one through yoga and play. A chance for a breath in your week and a bit of a stretch too! Lewes Yoga Tots is run by Dr. Jess Jaeger, Play Therapist (MBAPT)

Aqua Natal Yoga Horsham

This adapted yoga class will allow you to undertake gentle exercise in the water while feeling the benefits of being weightless. There are many physical and emotional benefits but relaxation is key in yoga and is an important part of aqua natal yoga. Held in a private pool with only 6 ladies per class its perfect for that all important 'me time'.

Mindfulness classes

Mindfulness classes to help us:- be calmer and happier- find ways to cope with stress, anxiety and depression- physical pain, relationships, sleep difficulties and addictive behaviours.Our drop-in sessions are suitable for beginners as well as those with more experience.Free tasters!

Both mum and baby are exercised and entertained in this gorgeous class. It enables mums to reconnect with their bodies through a gentle yoga workout, and it’s great for bonding with your little one and meeting other mums.“ A lovely gentle class, my baby really enjoyed watching me as well as being involved. I felt very relaxed after and well stretched, and my son had a good nap! ”— Rebecca PerkinsWhose this for? Mums with babies aged 6 weeks to sitting/crawling. I create a relaxed, fun environment where you can feed/change whenever you need to and keep your little one happy.Yummy. Post-class tea and biscuits included.What's provided? All equipment for mum and baby.What do you need to bring? A water bottle, yourself in easy to move in clothing, a baby blanket and anything you need for your little one.Cost: £55 for a block of 5 classesPlaces are limited so please get in touch to reserve your space or book in advance online.

Mothers Love - Birth Preparation with Weekly Yoga Classes, Brighton

Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm. Weekly pregnancy yoga classes for mums-to-be from around 14 weeks - all welcome, provided your GP/midwife is happy with you attending.Gentle Scaravelli yoga-inspired prenatal classes with time to talk and relaxing back rubs. Prepare your mind and body for a healthy, happy approach to the ever-changing roller coaster that is life with a baby (and beyond).This class is with Emilie; she qualified as an antenatal teacher and doula in 2008 with Relaxed Birth and Parenting and has since trained with Michel Odent, Nurturing Birth, Sheila Kitzinger and Dancing for Birth™; as well as completing pregnancy and postnatal Yoga Teacher Training with Nadia Narain at Triyoga. Offering parents-to-be a positive approach to birth and life with a new baby, she covers all the essentials for birthing at home or in hospital with tips for the transition into parenting, whether it's the first step or you are growing your family.

Online Hatha Yoga classes

Suitable for all levels of experience, these classes will refresh and revive you with a dynamic physical practise, deep stretching, pranayama (yogic breathing exercises) and a relaxation to close the session. Please get in touch before your first class. Look forward to teaching you soon, Lynne

Online Yoga for Pregnancy with Lynne

A class dedicated to yoga for pregnancy which will help ease and prevent discomfort during pregnancy and prepare you with some useful tools for childbirth. Designed to nourish and relax in this amazing time in your life. Suitable from 15 weeks onwards. Please get in touch prior to joining the class. £9 per class drop in or £45 for 6 classes to be taken within an 8 class period. I very much look forward to teaching you soon. Namaste, Lynne x

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